Is ‘Tidying’ Good for Your Health? How De-Cluttering can Improve Your Well-being.
Clutter has been shown to increase stress, decrease efficiency, and leads to poor “mental hygiene.” Here’s how to declutter your environment and mind.
Use This Technique to Improve Your Short-term Memory
Short-term memory loss is frequently associated with old age. The Method of Loci can help you memorize and store large amounts of information. Here’s how to do it.
Knock Out a Book a Week (or Day): Start Speed Reading
Ever wonder how people read so dang fast? It takes you 5 times as long to get through the same chapters as your friend. Why? Here’s how you can speed read.
The Effects of Cat’s Claw (Uncaria tomentosa) on the Brain
Cat’s Claw (Uncaria tomentosa), is rapidly becoming a popular nootropic aiding in reducing brain fog, memory loss, depression, and even Lyme disease.
5 Ways Bacopa Benefits the Brain
Bacopa monnieri is a powerful antioxidant and cognitive enhancer. Here’s 5 ways with scientific research that this adaptogen herb can improve your brain.
How NAD+ May Be Your Answer to Better Sleep
As the body produces more energy with NAD+, it communicates an overall alertness that supports the expression of genes that regulate our circadian rhythm.
