Magnesium and Your Memory
Scientific studies have explored the connection between magnesium and memory. In one particular study conducted in 2010, researchers demonstrated this connection in rats. Researchers found that magnesium increased the amount of functional presynaptic release sites and enhanced synaptic plasticity. As a result, researchers inferred that magnesium enhanced short-term memory, long-term memory, working memory, and even learning abilities (3).
Magnesium’s impact on brain synaptic plasticity is greatly linked to its powerful memory and learning effects, as scientists have concluded that this is a critical piece in improved memory and learning abilities.
Another study demonstrated similar properties of magnesium. In 2004, researchers found that treatment with magnesium following a traumatic brain injury improved reference memory. However, in this case, it did not have any effect on working memory (4).
And magnesium further plays a role in neural function. It helps regulate the neuron ion channels, specifically in the brain. In other words, it contributes to controlling the transmission of signals between neurons. This, again, plays a vital part in memory and learning function.
A 2017 study even explored magnesium’s effect on memory loss in Alzheimer’s patients. It was the first study of its kind to demonstrate the potential of magnesium in reversing the memory-related decline in advanced-stage Alzheimer’s disease. Although more clinical studies and human trials are needed, since this study was performed on mice (5).
Yet, it shows great promise in the neural realm when it comes to magnesium. These studies evidently show that this mineral is more important than most people think.