Make the Most Out of Your Nadovim Experience
Taking Nadovim
GUIDELINES TO TAKING NADOVIM
Two a Day to Keep the Fog Away
- The recommended dosage is two capsules per day (or as recommended by your practitioner).
- May be taken 1 in the morning, and 1 at midday/afternoon – OR – 2 in the morning or midday/afternoon.
- Do not take in the evening or before bed. Why? The thiamin (vitamin B1) in the formula may have a slight stimulating effect for some users.
- Can be taken with, or without food.
- Nadovim is non-habit forming and safe for long-term use.
- The most important thing is to take Nadovim daily for best results, as brain health optimizes over time, not overnight. Nadovim is most effective when taken daily for at least two to three months.
Tips & Techniques
OPTIMIZE YOUR BRAIN
Ways to Further Improve Focus, Concentration and Memory
- Keep a bottle of Nadovim in plain sight on your nightstand, desk, or where you perform work or cognitive tasks.
This serves two-fold.1 – To remember to take your Nadovim.
2 – Use the bottle as a totem. Simply associate the bottle with keeping focused so that if you find yourself distracted, look at the bottle of Nadovim, pick it up, and use that time to re-focus on the task at hand and stay productive and in the zone. You may also with to implement the Pomodoro Technique, as shown below.
- The Loci Technique for Mega Memory
The Method of Loci is a memory technique that helps you organize and store information by using your spatial memory.
See how (or open pdf) - Speed Reading
Think of speed reading like a stretching exercise for your brain. See how you can greatly increase the number of books you read.
See how – open pdf - Declutter Your Environment
Your environment greatly impacts your internal feelings and productivity, and vice versa. Learn to organize your surrounding areas to avoid feelings of overwhelm and anxiety.
See how (or open pdf) - Pomodoro Technique
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. Learn it and increase your focus and concentration.
See how (or open pdf) - The Mental Peg Method
Recall new facts by associating them with already familiar information. These familiar pieces act as ‘mental pegs’ or hooks that an individual attaches or hangs the information they want to remember to.
See how - Yawning: One of the Best-kept Secrets in Neuroscience
In this article from Dr. Caroline Leaf, a cognitive neuroscientist, she explains how conscious yawning can increase our intellectual functioning as well as decrase toxicity in our minds.
Read the article
Do you meditate? Research shows meditation is a beneficial practice for stress relief and brain health. In fact, MRI scans reveal that after an eight-week course of mindfulness practice, the amygdala, the brain’s “fight or flight” center, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body’s response to stress.
Recommended Readings
Resources & Articles
DIGITAL OVERLOAD
