The Surprising Link Between Employee Health and Productivity

Did you know that employee health has a direct impact on productivity? In fact, according to a study by the Centers for Disease Control and Prevention, unhealthy employees cost American businesses an estimated $225 billion per year in lost productivity.

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That’s a staggering amount of money! So, what can business owners do to improve their employees’ health and boost productivity? In this blog post, we will discuss some of the most effective strategies.

1: Encourage Physical Activity

One of the best ways to improve employee health and productivity is to encourage physical activity. Numerous studies have shown that regular exercise can help reduce stress, improve mental clarity, and increase energy levels. And when employees are healthy and energized, they are more likely to be productive. There are a few different ways you can encourage your employees to be more active:

– Offer on-site fitness facilities or subsidies for gym memberships

– Encourage employees to take walking breaks throughout the day

– Host company-wide fitness challenges

2: Promote Healthy Eating Habits

What your employees eat also has a big impact on their health and productivity. When employees consume unhealthy foods, they are more likely to feel sluggish and unmotivated. On the other hand, eating healthy foods can give employees the energy they need to power through their workday. As a business owner, you can promote healthy eating habits in a few different ways:

– Provide healthy food options in your office or on-site cafeteria

– Encourage employees to pack their own healthy lunches

– Offer subsidies for healthy food delivery services

3: Offer Stress-Relief Benefits

Chronic stress can take a toll on employee health, leading to problems like anxiety, depression, and burnout. And when employees are stressed out, it can negatively impact their productivity. To help your employees manage stress, you could offer some of the following benefits:

– Flexible work hours

– Work-from-home options

– Employee assistance programs

– On-site yoga or meditation classes

4: Implement a Wellness Program

One of the best ways to improve employee health and productivity is to implement a wellness program. A wellness program is an employer-sponsored initiative that encourages employees to live healthier lifestyles. Many wellness programs offer incentives for employees to participate, such as gift cards, paid time off, and cash bonuses. And research has shown that wellness programs can be effective in reducing health care costs and improving employee productivity. If you’re interested in implementing a wellness program at your business, there are a few things you should keep in mind:

– Make sure the program is tailored to the needs of your employees

– Set realistic goals for the program

– Offer incentives that will motivate employees to participate

5: Encourage Employee Health Screenings

Another effective way to improve employee health and productivity is to encourage employees to get regular health screenings. Health screenings can help identify potential health problems early on, which can then be treated before they become more serious. And when employees are healthy, they are more likely to be productive. There are a few different types of health screenings you could offer at your business:

– Blood pressure screenings

– Cholesterol screenings

– Blood sugar screenings

– Body mass index (BMI) screenings

By implementing some of these strategies, you can improve employee health and productivity at your business.


There are a number of strategies you can use to improve employee health and productivity. By encouraging physical activity, promoting healthy eating habits, and offering stress-relief benefits, you can create a healthier and more productive workforce.